The Top 10 Foods To Eat With Braces

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If you or your child has braces, you may have spent a lot of time worrying about what you would be able to eat with braces. I mean, there are all sorts of horror stories out there about people getting their brackets caught on food or not being able to eat anything crunchy.

But never fear! I’m here to tell you that there are plenty of foods out there that are totally braces-friendly.

In this blog post, we will explore the top 10 foods you can eat with braces. From soft fruits to soups and more, read on to find out what you can still enjoy while wearing braces.

The Top 10 Foods to Eat with Braces

You’ll probably notice that all of the foods on this list are soft and don’t contain any foods that can damage the wire, bands, or brackets in your braces. But even with braces, you can still enjoy some delicious meals that will make you forget you were missing out on anything.

Let’s jump into our list of the top 10 foods to eat with braces!

Scrambled Eggs

Scrambled eggs are a great way to start your day if you have braces. The eggs are soft enough that they won’t cause any damage to your braces, and they contain enough nutrients to get your day started right. You can eat eggs cooked in a variety of ways with braces, but scrambled is our favorite method.

Mashed Potatoes

Mashed potatoes are delicious and comforting food. And if you have braces, you may be wondering if you can still enjoy this savory treat. While it may seem like a challenge to eat mashed potatoes with braces, it is actually quite easy.

However, there are a few things you need to keep in mind. Make sure the potatoes are fully mashed. This will make them easier to eat and will help to prevent them from getting stuck in your braces. Also, be sure to brush your teeth shortly after eating mashed potatoes to avoid getting some stuck in your braces.

Ice Cream

Ice cream lovers are in luck! Eating ice cream with braces is not only easy, but it’s one of the best foods to eat. The cold from the ice cream will relax the wires and make your braces more comfortable.

Your teeth may be a little sensitive to the cold at first, but that sensation will go away quickly. You’ll just want to make sure you choose soft ice cream that doesn’t have any hard toppings.

Steamed Vegetables

Steamed vegetables are a great healthy option for those with braces, since they are soft and easy to chew. Just be sure to avoid any hard or crunchy vegetables, as these can damage your braces.

Vegetables are an important part of a healthy diet, and steaming them helps to retain their nutrients. When choosing vegetables to steam, aim for ones that will be easy on your new braces, such as broccoli, carrots, and zucchini.

Chicken Noodle Soup

Few things are more comforting than a warm bowl of chicken noodle soup and it is one of our favorite meals to eat with braces! The shredded chicken is an excellent alternative to chicken wings or tenders, since the shredded chicken won’t get stuck in your braces. Also, the noodles are vegetables complete this


Yes – you can absolutely still eat pasta with braces! Many people think that eating pasta with braces is difficult, but it is actually quite easy. One trick is to cut the pasta into small pieces before you eat it. This will help to prevent the pasta from getting stuck in your braces. Other than that, most boiled pastas make great dinner options for those with braces.

Fruit Smoothies

Smoothies are a great option for people with braces because they’re easy to drink and don’t require any chewing. Plus, they’re packed with nutrients and can be made with all sorts of different fruits. So if you’re looking for a braces-friendly way to enjoy fruit, give smoothies a try.

Chocolate Chip Cookies

Homemade chocolate chip cookies are a perfect dessert for those looking for something sweet to eat when in braces. Homemade chocolate chip cookies are best since they should be soft and chewy and avoid hard or crunchy cookies.

Just be sure to brush your teeth after eating chocolate chip cookies so that the chocolate chips don’t get stuck in your braces.


Hummus is a delicious and healthy snack that is perfect for people with braces. The soft, creamy texture of hummus makes it easy to eat, and it’s packed with nutrients like protein and fiber. So go ahead and enjoy a bowl of hummus the next time you’re looking for a healthy snack – your braces won’t get in the way!


Applesauce is a great soft food to eat if you have braces. It can make a great snack for those in braces that want something quick that won’t get stuck in their braces. Just be sure to avoid any chunky applesauce, as the chunks can get caught in your braces and cause irritation.


If you’re looking for foods that are both braces-friendly and delicious, look no further! This list provides ten great options for what to eat with braces. From soups and snacks to soft fruits and veggies, there’s something for everyone.

Just to recap, here is our list of the top 10 foods to eat with braces:

  1. Scrambled eggs
  2. Mashed potatoes
  3. Ice cream
  4. Steamed vegetables
  5. Chicken noodle soup
  6. Pasta
  7. Fruit smoothies
  8. Chocolate chip cookies
  9. Hummus
  10. Applesauce

So don’t wait! Call us at Bluebird Orthodontics today and let us help you get started on your journey to a beautiful smile!